Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
February 2, 2022
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Session 1.
AMRAP 12
200m Jog
12 Back squats (moderate weight)
12 DB RDL
Rest 3
AMRAP 12
15 Calorie ski
10 Turkish sit ups 10kg/ 5kg plate
16 KB Russian twists
Rest 3
AMRAP 12
1000m Bike erg
10 Pendlay row
10 Deadlifts
Note: load plates after pendlay row for DL to moderate weight
Session 2.
46 minute running clock …
10 Min Constant work:
10 Bench Press
10 DB Flys
15 Calorie Bike
Rest 2
10 Min Constant work:
5 Strict Pull Ups (Load if needed)
10 DB bent over row
15 Calorie Echo
Rest 2
10 Min Constant work:
10 DB Shoulder press
10 Plate figure of 8s
15 Calorie Row
Rest 2
10 Min Constant work:
10 Preacher curls
10 DB Half Hammers
15 Calorie ski
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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