WC 29082022

Week 2.1

 

BB Strict/Push Press

3 Strict Into 3 Push Press x5

Build as you go

1 set every 2 min 

DB Push Press x5 E/A Heavy 

Superset

Max Set Push Ups

X4

4 Min Controlled AMRAP

DB Lat Raise x10

Ring Face Pull x10

KB Carry 1 OH 1 Farmers

D Ball Clean To Box

 

 

Week 2.2

BB Good Morning 

10,8,6,6,6

Build as you go

1 Set Every 2 Min 

BB Deadlift x6 (80%)

Superset

Seated High Box Jump x6

X4

4 Min Controlled AMRAP

D Ball Reverse Lunge x8

KB Single Box Step Up 6 E/S

DB Single Arm Row x5 E/S