WC 26092022

Week 6.1

 

BB Push Press 

6×3 85% +

(No TNG)

1 Set Every 2 Min 

BB Close Grip Bench Press x8

Superset

Single Arm DB Push Press x8 EA

X4

4 Min Controlled AMRAP

D Ball Hold 20-30 secs

BB High Pull x10

BB Strict Press x10

DB OH Lunge x6 E/L

 

 

Week 6.2

BB Deadlift 

6×3  85% +

(No TNG)

1 Set Every 2 Min 

BB Glute Bridge x8

Superset

KB Front Rack Box Step Over

X4

4 Min Controlled AMRAP

D Ball Hold Into Squat x5-10

Chip Up x5

Ring Face Pull x10

KB Swing Heavy x10