WC 25072022

Week 5.1

 

BB Bench Press 

5×5 80% + 

1 Set Every 2 Min

 

Single DB Bench Single Arm Bench Press x10 E/S

Superset 

BB Push Press x8

X4

 

4 Min Controlled AMRAP

Ring Push Up x10

D Ball Clean To Shoulder 

DB Lateral Raise x10

DB Front Raise x10

 

Week 5.2

 

Back Squat 

5×5 80%+

 

BB Good Morning x8

Superset 

DB Deficit Reverse Lunge x8 E/S

X4

 

4 Min Controlled AMRAP

KB Single Leg Rdl x10 E/S

D Ball Hold Into Squat 

BB Front Rack Box Step Up x10