WC 22082022

NEW CYCLE 

DEADLIFT & PUSH PRESS

 

Week 1.1

 

Deadlift 

10 Min to reach 1RM 

5×5 @ 80% of above 1 set every 2 min 

BB Glute Bridge x8 

Superset

KB Suitcase DL x8 E/S

X4

4 Min Controlled AMRAP

D Ball Clean Over Shoulder 

KB Swing Heavy x10

DB Farmers Carry (Length Of Rig)

 

Week 1.2

 

BB Push Press

10 Min to reach 1RM

5×5 @ 80% of above 1 set every 2 min

DB Incline Press 10,8,6,6

Superset

Bottom Up KB Press x6 E/A

X4

4 Min Controlled AMRAP

BB Front Raise x10

Ring Row x10

KB OH Carry

D Ball Hold 20-30 secs