WC 20060222

Week 8.1

 

BB Deadlift 

15 min Build To 1RM

 

BB Seated Good Morning x10

Superset

DB Staggered Stance DL x8 E/S

X4

 

4 min controlled AMRAP

D Ball Clean Over Shoulder

DB Bent Over Row x10

DB Hammer Curl x10

KB Box Step Ups

 

 

Week 8.2

 

OH Squat

15 Min Build To 1 RM

 

BB Behind The Neck Press From 1/2 Squat 

Superset 

DB OH Lunge Heavy

X4

 

4 min controlled AMRAP

D Ball Clean To Box 

DB Sots Press x5 E/A

DB Curl & Press x10

KB Carry 1 Up 1 Down