Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Week 8.1
BB Deadlift
15 min Build To 1RM
BB Seated Good Morning x10
Superset
DB Staggered Stance DL x8 E/S
X4
4 min controlled AMRAP
D Ball Clean Over Shoulder
–
DB Bent Over Row x10
DB Hammer Curl x10
–
KB Box Step Ups
Week 8.2
OH Squat
15 Min Build To 1 RM
BB Behind The Neck Press From 1/2 Squat
Superset
DB OH Lunge Heavy
X4
4 min controlled AMRAP
D Ball Clean To Box
–
DB Sots Press x5 E/A
DB Curl & Press x10
–
KB Carry 1 Up 1 Down
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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