WC 19092022

Week 5.1

 

BB RDL 

5×5 

1 Set Every 2 Min 

BB Single Leg Deadlift (1 foot on wall behind) x8 E/L

Superset 

Underhand Inverted Row x10

X4

4 Min Controlled AMRAP

D Ball Clean Over Shoulder 

DB Single Arm Row (Heavy x6 E/A)

KB Farmer Carry (Length Of Rig)

 

 

Week 5.2

 

BB Strict Press/Push Press/Push Jerk 

3/3/3

X4 (Build As You Go)

1 Set Every 2 Min 

DB Incline Bench Press x8

Superset

Plate Front Raise x10

X4

4 Min Controlled AMRAP

D Ball Clean To Shoulder

DB Hammer Curl x10

DB Z Press x10

KB Mixed Carry (Length Of Rig, Front Rack/OH)