WC 14022022

Week 6.1

 

BB Bench Press 

6×2 @ 90%+ 

1 set every 90 secs

 

Decline DB Bench Press x 15 ( x10 alternating x5 together)

Superset 

BB Split Squat x10 EL

X4

 

4 min controlled amrap

D ball Squat x10

BB Bicep Curl x10

BB Strict Press x10

Double KB OH Carry (length of rig)

 

Week 6.2

 

BB Glute Bridge 

5×10 (x5 80% straight into x5 70%)

 

BB Good Morning x10

Superset

Ring Row Feet On Box x10

X4

 

4 min controlled amrap

D Ball Clean & Carry 

DB Bent Over Row x5 (heavy) EA

Ring Face Pull x10

KB Single Leg DL x10 EL

Into KB Swing x10