WC 130602022

Week 7.1

 

OH Squat

5×6 @80%

 

BB Sots Press x10

Superset 

DB OH Squat x8 E/S

X4

 

4 min controlled AMRAP

D Ball Clean Over Shoulder

BB Snatch Grip High Pull x10

BB Behind The Neck Press x10

KB OH Carry Length Of Rig

 

 

Week 7.2

 

BB Deadlift 

5×6@ 80%

 

BB Good Morning x8

Superset

DB Deficit Reverse Lunge x8 E/S

X4

 

4 min controlled AMRAP

D Ball Hold x30 sec

Chin Up x5

KB Swing x10

DB Farmers Carry Length Of Rig