WC 11042022

Week 6.1

 

Week 6.1

 

BB Back Squat 3 Sec Pause

5X5 1 set every 2 min build as you go

 

BB Good Mornings x8

Superset 

KBx2 Front Rack Cyclist Squats x10

X4

 

4 min controlled amrap

D Ball Squat x5-10

BB Pendley Row x10

DB Hammer Curl x10

DB Box Step Overs x10

 

Week 6.2

 

BB Complex (3 Dip @100% , 3 Push Press @80%+)

5 sets 1 set every 2:30

 

DB Bench Press x15 (10 Alternating, 5 together)

Superset

Mixed Grip Pull Up 5 E/W

X4

 

4 min controlled amrap

D Ball Clean High Box

Russian Push Up 5-10

DB Lateral Raise

KB Regional Carry (Length Of Rig)