Week 6.1

Week 6.1

BB Back Squat 3 Sec Pause

5X5 1 set every 2 min build as you go

BB Good Mornings x8

Superset 

KBx2 Front Rack Cyclist Squats x10

X4

4 min controlled amrap

D Ball Squat x5-10

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BB Pendley Row x10

DB Hammer Curl x10

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DB Box Step Overs x10

Week 6.2

BB Complex (3 Dip @100% , 3 Push Press @80%+)

5 sets 1 set every 2:30

DB Bench Press x15 (10 Alternating, 5 together)

Superset

Mixed Grip Pull Up 5 E/W

X4

4 min controlled amrap

D Ball Clean High Box

–

Russian Push Up 5-10

DB Lateral Raise

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KB Regional Carry (Length Of Rig)