WC 060620222

Week 6.1

 

BB Deadlift 

X8 (70%)

x6 (80%) 

x4 (85%) 

x2 (90%) 

x2 (90%+)

 

BB Seated Good Morning x8

Superset

DB Deficit Reverse Lunge x8 EL

X4

 

4 min controlled AMRAP

D Ball Clean To High Box

Ring Row Feet On Bench x5-10

BB Bicep Curl

KB Swing Heavy x10-15

 

 

Week 6.1

 

OH Squat

X8 (70%)

x6 (80%) 

x4 (85%) 

x2 (90%) 

x2 (90%+)

 

BB Behind The Neck Push Press x5

Superset 

DB Cyclist Squat x10

X4

 

4 min controlled AMRAP

D Ball Hold Into Squat

DB Z Press Alternating x10

DB Renegade Row x10

BB OH Walking Lunge