Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Week 6.1
BB Deadlift
X8 (70%)
x6 (80%)
x4 (85%)
x2 (90%)
x2 (90%+)
BB Seated Good Morning x8
Superset
DB Deficit Reverse Lunge x8 EL
X4
4 min controlled AMRAP
D Ball Clean To High Box
–
Ring Row Feet On Bench x5-10
BB Bicep Curl
–
KB Swing Heavy x10-15
Week 6.1
OH Squat
X8 (70%)
x6 (80%)
x4 (85%)
x2 (90%)
x2 (90%+)
BB Behind The Neck Push Press x5
Superset
DB Cyclist Squat x10
X4
4 min controlled AMRAP
D Ball Hold Into Squat
–
DB Z Press Alternating x10
DB Renegade Row x10
–
BB OH Walking Lunge
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
Copyright © 2022 Company's legal name: CF59 LTD Company's registered number: 09262907 Company’s registered address: Unit 3 Hutchins Close, London, United Kingdom E15 2JE