Saturday 22nd May 2021

YGIG complete an entire round before swapping

 

20 RFT:

6 Single arm KB deadlift

6 KBS

6 KB thrusters

Then..

10RFT:

50 Double unders

Then..

10 RFT:

20 Alternating DB snatches 22.5/15kg

Then..

20 RFT:

10Down ups

Then..

In the the remaining time break up however.

AMRAP

4 Power cleans 60/40kg

4 Front Squats

4 STOH

Time cap: 40 mins