Monday 22nd -Sunday 28th March 2021

Session 1

Warm up

2 sets:

Downward dog lift and lower the heels 10 e/side

Pigeon stretch 30 secs e/side

Knuckle press up 8

 

Mobility

Prone Lat stretch 3 mins

 

5 sets:

30 secs Wall facing alternate feet on and off the wall

 

3 sets:

20 secs forearm plank

20 45 degree wall facing handstand hold

 

Session 2

 

2 sets:

Warm up

Crab hold 20 sec

10 Teddy Bear to pike

Planche plank hold 20 secs

 

4 sets:

Child pose 30 secs

downward dog 30 secs

 

5 mins practice

Use the wall to practice handstand hold

 

Kick up to hand stand hold

EMOM x 7

 

3 sets:

Hollow hold 20 secs

V-ups x 5

arch hold 2 secs