Monday 4th - Sunday 10th October 2021

Monday 4th – Sunday 10th October

 

Session 1

 

Strict Ring Muscle up progressions

 

Kipping ring swing progressions

 

EMOM 10

2-3 strict ring muscle ups ( Scale as necessary)

 

Strength

 

4 sets:

8 – 10 Strict T2B

15 – 20 Press ups

 

4 sets:

10 – 20 Window wipers

8 – 10 Chin ups

 

Conditioning

 

10 RFT:

10 Down ups

10 Press ups

15 Air squats

 

Time cap: 8 mins