Monday 2nd - Sunday 8th May 2022

Monday 2nd – Sunday 8th May 2022

 

Session 1

 

Shoulder/ wrist mobility and Handstand prep

 

Handstand walk practice and progressions 

 

Knees on box hold

Wall facing handstand hold

Wall facing shoulder taps

180 degrees around the box walk

 

Handstand walk practice 5 mins

 

EMOM 15

1.15 kipping swings

  1. Free standing handstand hold
  2. 5 – 10 Jumping bar muscle ups

 

Finisher:

Coaches abs