Monday 29th - 4th September 2022

Session 1

 

Handstand walk

 

3 x 30 secs DW facing dog 

3 x 30 secsHandstand position holds, laying face down ( hips, shoulders, wrists in a line)

3 x 30 secs Handstand hold knees on box

3 x 30 secs Wall facing 45 degree hold

2 mins practice Wall walk w/ hold nose wall

3 x 5 Kick up to wall

2 mins practice Handstand floaters

2 mins practice Kick up to partner

5 mins parctice Partner assisted HS walk

 

Group A

EMOM 10

  1. Max distance HS walk
  2. 10-15 T2B

 

Group B

EMOM 10

  1. Kick up to wall max handstand floater
  2. 10-15 T2B

 

Chest to bar strict pull ups

5 x 4-6

 

Conditioning 

 

3 sets:

 

15-20 kipping swings

20-30 Hollow hold v- ups

20 Plate overhead alt lunge