CrossFit partners Workout Saturday 8th May 2021

Saturday 8th May 2021

 

In Pairs YGIG

 

For Time:

400m Run together

40 Cals Bike/ Ski/ Row

40 Cleans 60/40kg

40 Press ups

400m run together

30 Cals Bike/ Ski/ Row

30 Cleans 60/40kg

30 Ring dips

400m Run together

20 Cals Bike/ Ski/ Row

20 Cleans 60/40kg

20 HSPU

400m Run together

10 Cals Bike/ Ski/ Row

10 Cleans 60/40kg

 

Time cap: 25 mins