Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday 16th August
Build to 8RM Push Press
3 sets x 8 push press @ 90% of above
Rest 2 mins
EMOM x 8
AMRAP 15
8 GTOH 42.5 / 30kg
10 Bar facing burpee over bar
*Every 90 secs 30 Double unders
Tuesday 17th August
Build to a 2RM Back Squat w/ 5 sec pause in 1st rep
Then 5 sets x 2 back squat @ 80% of above w/no pauses
Rest 2 mins between sets
6RFT:
16 DB Overhead lunge
12 Pull ups
20/ 14 Cals row/ bike/ ski
Time cap: 15 mins
Wednesday 18th August
Snatch Double
Build to 70- 80% then
Go every 90 secs x 10 sets
:
Against a running clock 22:00 mins
4RFT:
Run 200m
30 Sumo Deadlift High Pull 42.5/130kg
20 Box Jump Over
10 T2B
At 14:00 – 22:00 mins
Max weight hang snatch
Thursday 19th August
For time: ( similar format to 12 days of Xmas )
1 – Squat Clean
2 – Front squat
3 – BMU
4 – 40 Double unders
5 – T2B
6 – Pull ups
7- Box Jumps
8 – Cals bike/ row/ ski
9 – Double DB hang snatch 15/12.5kg
10 – DB box step overs
*Start with 1 then 1 + 2 then 1 + 2 + 3 etc etc
Friday 20th August
Build to a 2RM front squat w/ 3 sec pause in the 1st rep
Then 5 sets x 2 @ 80% of above w/ no pauses
Rest 2 mins between sets
For time:
Cash in: 40 Down ups
21 – 18 – 15 – 12 – 9
Cals Row/ Bike/ ski
Hang power clean 50/ 35kg
Cash out: 40 down ups
Time cap: 16 mins
Saturday 21st August
Clean doubles @ 70 – 80%
Go every 90 x 10 sets
Go every 4 mins x 4
For time:
25 Wall balls 9/6kg
20 KBS 24/ 16kg
15 K2E
10 Cals ski/ bike/ row
Sunday 22nd August
Deficit deadlift (stand on 10kg Plate )
E2MOM
4 sets x 8 deadlifts @70%
Strict single leg T2B
4 sets x 10 e/leg
Rest as needed
5RFT:
30 Alt DB Snatch 22.5/15kg
20 Air squats
15 Burpee Pull ups
Time cap: 17 mins
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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