Monday 4th - Sunday 10th Jan 2021

Session 1 

 

4-5 sets:

2 Power Snatch + 2 Snatch 

 

4 sets:

3 Strict press + 3 push press + 3 push jerk 

 

5 sets:

3 Clean Pull + 3 Muscle Clean

 

3 sets:

30 x Back squat

 

Session 2

 

4- 5 Sets:

4 Power Clean + 4 Clean 

 

4- 5 Sets:

3High hang snatch + 5 Snatch Balance

 

4- 5 sets:

3 BTN Push Press + 3 BTN push jerk

 

6 sets:

Muscle Snatch