Bring a buddy workout 30th May 2021

In pairs YGIG

 

Each athlete must complete a round before changing

 

AMRAP 10 

5 DB Hang power clean 

5 DB Front squat

5 DB STOH

 

Rest 3 min

 

AMRAP 10

5 Box Jump overs

5 Burpee

5 KBS 24/16kg

 

Rest 3 min

 

AMRAP 10 

10 Cals ski/ bike/ row

10 pull ups/ring rows

200-meters Run together