Monday 9th - Sunday 15th May 2022

Monday 9th – Sunday 15th May

 

Session 1 

 

AMRAP 10

10 Bicep curls

15 DB Bench press

20 Suitcase lunges

 

E2MOM 30 secs Ski

 

Rest 2 mins

 

AMRAP 10

10 Weighted sit ups

15 Upright rows

20 secs Ring support hold

 

E2MOM 30 secs Echo

 

Rest 2 mins

 

AMRAP 10

10 Lateral press ups

15 Rear delt fly

20 RDL

 

E2MOM 30 secs C2 Bike

 

Session 2

 

Legs

 

EMOM 12

  1. 20 DB Lunges
  2. 20 Weighted Glute Bridges
  3. 20 Banded good mornings
  4. 45 secs Row

 

Rest 2 mins 

 

EMOM 12

  1. 10 – 15 DB Curl to press
  2. 10- 15 banded tricep push downs
  3. 10 – 15 diamond press ups
  4. 45 secs Ski

 

Rest 2 mins

 

EMOM 12

  1. 10-15 KB Gorilla rows
  2. 10 – 15 Plate lateral raises
  3. 15 – 20 Banded face pulls
  4. 45 secs echo bike