Monday 2nd - Sunday 8th May 2022

Monday 2nd – Sunday 8th May 2022

 

Session 1

 

EMOM 12

1.10-15 cals bike

  1. 10- 15 DB curl + Press
  2. 30 secs hanging tuck hold

 

Rest 2 mins

 

EMOM 12

1.10-15 cals Ski

  1. 10- 15  plate lateral/ front raise
  2. 10- 15 DB Deadlift 

 

Rest 2 mins 

 

EMOM 12

1.10-15 cals echo bike

  1. 10-15 BB bent over row
  2. 10 -15 Plyometric press ups

 

Finisher:

Coaches arms

 

Session 2

 

AMRAP 10

10 Heel raised goblet squat

10 DB RDL

10 Clam shells e/side

 

5 mins steady cardio on a machine

 

AMRAP 10

10 DB Arnie press

10 Decline DB floor press

10 Incline press up

 

5 mins steady cardio on a machine

 

AMRAP 10

10 banded chin ups

10 Double DB bent over row

10 Ring Roll outs