Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
February 2, 2022
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday 2nd – Sunday 8th May 2022
Session 1
EMOM 12
1.10-15 cals bike
Rest 2 mins
EMOM 12
1.10-15 cals Ski
Rest 2 mins
EMOM 12
1.10-15 cals echo bike
Finisher:
Coaches arms
Session 2
AMRAP 10
10 Heel raised goblet squat
10 DB RDL
10 Clam shells e/side
5 mins steady cardio on a machine
AMRAP 10
10 DB Arnie press
10 Decline DB floor press
10 Incline press up
5 mins steady cardio on a machine
AMRAP 10
10 banded chin ups
10 Double DB bent over row
10 Ring Roll outs
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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