Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday 25th – Sunday 1st May 2022
Session 1
Wear a HR monitor 110 – (180 – age) bpm
AMRAP 10
Rogue echo 90 secs
12 DBall bear hug squats 60/40kg
12 Dball bear hug good mornings
20 alt V – ups
Rest 2 mins
AMRAP 10
Ski erg 90 secs
12 DB strict press
12 incline press ups
12 BB roll outs
Rest 2 mins
AMRAP 10
Row 90 secs
12 strict K2E
12 KB single arm gorilla rows e/side
24 sit ups
Arms finisher:
YGIG in pairs
For time:
140 BB bicep curls
Session 2
Get into pairs YGIG
Row 1000m
Then..
6 sets:
10 DB double bent over row
15 DB partial range Deadlift ( below the knee)
Then
6 sets:
12 DB bench press
12 plate lateral raises
Rest 2 mins
Ski 1000m
Then..
6set:
10 Double KB front squats
16 KB russian twists
Then..
6 sets:
10-12 Horizontal ring rows
10 chin ups ( banded scaled)
Finisher:
Coaches abs
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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