Monday 23rd - Sunday 29th May 2022

Monday 23rd – Sunday 29th May 2022

 

Session 1

 

BLOCK 1

 

AMRAP 10 steady pace

15/12 Ski Cals

20 Russian Swings

 

E2MOM

12 DB lateral raises

12 Bicep curls

 

Rest 

 

BLOCK 2

 

AMRAP 10 steady pace

15/12 Echo bike

20 V-ups

 

E2MOM

12 DB bench press

12 Banded pull ups

 

Rest 

 

BLOCK 3

 

AMRAP 10 steady pace

15/12 Bike erg

20 Russian twists w/plate

 

E2MOM

10 Ring rollouts

10 Rear delt Flys

 

Session 2

 

Keep tempo 2121 work for 40 secs each exercise

 

TEAM PUSH

 

EMOM 10

  1. Press ups
  2. Seated shoulder press
  3. Banded Tricep extensions
  4. Ski erg
  5. Rest

 

Rest

 

TEAM ABS

 

EMOM 10

  1. Hollow hold
  2. Hanging knee raises
  3. DB side bends heavy
  4. Echo bike
  5. Rest

 

Rest

 

TEAM PULL

 

EMOM 10

  1. RDL
  2. Ring rows
  3. Upright rows
  4. Bike rg
  5. Rest

 

Finish with coaches arms