Monday 23rd – Sunday 29th May 2022

Session 1

BLOCK 1

AMRAP 10 steady pace

15/12 Ski Cals

20 Russian Swings

E2MOM

12 DB lateral raises

12 Bicep curls

Rest 

BLOCK 2

AMRAP 10 steady pace

15/12 Echo bike

20 V-ups

E2MOM

12 DB bench press

12 Banded pull ups

Rest 

BLOCK 3

AMRAP 10 steady pace

15/12 Bike erg

20 Russian twists w/plate

E2MOM

10 Ring rollouts

10 Rear delt Flys

Session 2

Keep tempo 2121 work for 40 secs each exercise

TEAM PUSH

EMOM 10

1. Press ups
2. Seated shoulder press
3. Banded Tricep extensions
4. Ski erg
5. Rest

Rest

TEAM ABS

EMOM 10

1. Hollow hold
2. Hanging knee raises
3. DB side bends heavy
4. Echo bike
5. Rest

Rest

TEAM PULL

EMOM 10

1. RDL
2. Ring rows
3. Upright rows
4. Bike rg
5. Rest

Finish with coaches arms