Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
February 2, 2022
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Session 1
Wear a HR monitor hr between 110 -( 180 – age )
3 sets:
Row 500m
12 BB reverse curls + press
15 BB bent over row
20 Ab crunches
Rest 2 mins
3 sets:
Bike 1000m
8 Back Squats
16 DB Renegade Rows
20 DB side bends
Rest 2 mins
3 sets:
Ski 15 cals
15 DB lateral raises
15 DB rear delt flies
15 V – Ups
Session 2
Steady pace on Rogue echo bike
E3MOM x 12
10 Dips
12 DB Gorilla Rows
10 DB lunges ( one arm side carry, one arm front rack)
Rest 2 mins
Steady pace on Concept 2 Rower
E3MOM x 12
10 Seated DB Arnie press
12 DB Hammer curls
20 Plate russian twists
Rest 2 mins
Steady pace on Ski/ Bike erg
E3MOM x 12
10 BB back squat AHAFA
2 Wall Walks
Ab finisher if time:
30 BB roll outs
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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