Monday 22nd August - 4th September 2022

Session 1

 

AMRAP 10

Chin ups

DB Bent over row

Bi cep curls

 

5 mins steady pace Row

 

AMRAP 10

V -ups

Russian twists

Dragon flags

 

5 mins steady pace ski

 

AMRAP 10

Press ups

Z press

Rear delt fly

 

5 mins steady pace echo bike

 

Coaches arms

 

Session 2

 

* start on the exercises

 

12 mins Steady pace Row

 

E2MOM

12 DB muscle clean

12 DB shoulder press

 

12 mins steady pace ski

 

E2MOM

12 Strict T2B

12 Press ups

 

12 mins steady pace echo bike

 

E2MOM

12 Pulls up/ banded pull ups

12 DB bent over rows

 

Coaches arms