Monday 26th September - Sunday 2nd October

Session 1 

 

* start on the exercises

 

12 mins Steady pace Row

 

E2MOM

15 DB Power Clean

15 DB Ring dips

 

12 mins steady pace ski

 

E2MOM

15 Hanging knee raises

15 DB shoulder press

 

12 mins steady pace echo bike

 

E2MOM

15 Ring rows

12 DB Upright rows

 

Coaches arms/ abs

 

Session 2

 

Each group work for 12 mins/ partners change every 2 mins

 

Group A

 

Partner 1

10-15 DB Bent over Rows

10-15 Strict T2B

 

Partner 2

C2 Bike

 

Group B

 

Partner 1

10-15 DB Bicep curls

10-15 V-ups

 

Partner 2

Ski erg

 

Group 3

 

Partner 1

10-15 Deficit Press ups

10-15 Lateral raises

 

Partner 2

Echo bike

 

Coaches arms