9th-15th Aug

Session 1 (Stratford / Wimbledon – Monday)

 

5x AMRAP 3

2 Devil press

4 Press ups

6 Box jumps

Rest 1 b/t rounds

@24

For Time

3000/2400m ski or row 6000/4800m C2 180/146 cal echo

 

Session 2 (Stratford / Wimbledon – Tuesday)

 

AMRAP 7

10 Burpee box jump overs

20 KB swings

Rest 3

AMRAP 10

30/24 Cal

16 KB clean and jerk

10 V-ups

Rest 4

AMRAP 13

200m Run

20 KB single arm thrusters

 

Session 3 (Stratford – Thursday / Wimbledon – Wednesday)

 

AMRAP 18

7-14-21-28-35….

Double DB push press

Jump squats

Sit ups

@22

3 Rounds FT

30/24 Cal

30 Wall balls

200m Run

15 Down ups

 

Session 4 (Stratford – Friday/ Wimbledon Thursday)

 

38 minute max Cals

E4MOM Alternate between

  1. 8 Down ups + 18 Turkish sit ups
  2. 10 KB squat cleans + 15 press ups

 

Session 5 (Stratford – Saturday/Wimbledon – Friday)

 

40 minute clock;

 

10-20-30-40-50

Wall balls

5-4-3-2-1

Wall walks

Rest 4

50/40 Cals

400m run

Rest 2

AMRAP

100 DU

10 KB deadlift

10  KB goblet squats

 

Session 6 (Stratford – Sunday /Wimbledon Saturday)

 

Buy in (split)

2500/1900m row-ski 5000/3800m C2 150/120 cal Echo

 

10 IGYG rounds

6 Burpee over DB

9 Double DB squat cleans

12 Double DB push press

***200m run between rounds together ***

 

Cash out

100 Synchro sit ups