8th - 14th August 2022

 

Day 1

A. Snatch Triple 

  • build to a heavy triple for the day

B. Clean and Jerk triple 

  • build to a heavy triple for the day 

C. Superset x 4

Barbell Split squat x 10/10 @ AHAFA 

Sg arm DB Strict Press x 8/8 @ AHAFA

 

Day 2

A. Snatch Double 

  • build to a heavy double for the day 

B. Clean & Jerk Double 

  • build to a heavy double for the fay 

C. Superset x 4 

Weighted Plank x 90 sec 

Bent over rear delt fly x 10