Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday
A. Build to a double on the following Snatch Complex:
– Power Snatch + Hang Squat Snatch @ AHAFA – no fails
B. Front Squat Max Out
C. Deficit Clean Half Pulls 3 x 5 @ AHAFA
D. Superset x 3
Russian Twist x 20 with Plate
Box high Jumps x 5
Wednesday
A. Clean & Jerk Max Out
B. E2.5MOM x 4
Paused 1/4 + 1 Back Squat x 3 AHAFA
C. If time:
D Ball/Med ball High Throw x 5 (focus on driving with the legs and hip extension. Not leaning back, extending the hip)
or if balls not available
Snatch High Pull x 5 @ 1 RM Snatch
Friday
A. Power Snatch Max Out
(triples for beginners)
B. E2.5MOM x 4
Paused 1/4 + 1 Front Squat x 3 @ AHAFA
C. Deficit Clean Half Pulls 3 x 5 @ 1RM Clean
D. Superset x 3 (if time)
DB BOR x 10
Back Extension x 10 (with a partner on boxes)
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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