Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
February 2, 2022
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Day1
A. Snatch complex
Hang above the knee squat Snatch Triple + OH Squat with 2 sec Pause at bottom
B. Clean&Jerk Complex
Hang above the knee squat Clean Triple + 2 Split Jerks
C. Superset x 3
Backrack barbel split squat
3 x 5/5 @ AHAFA
Weighted Plank x 90 sec
Day 2
A. Snatch Complex
Power Snatch + High Hang Squat Snatch with 1 sec pause at bottom
B. Clean&Jerk Complex
Power Clean + High Hang Squat Clean + Push Jerk
C. Superset x 3
Sg arm DB BOR x 10/side @ AHAFA
Spit stance sg DB Deadlift x 8/8 @heavy
Sg arm DB Press x 5/5 @AHAFA
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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