6th-12th September 2021

 

Monday 

A. Clean and Jerk Max Out 

 

B. E2MOM x 4

Paused 1/4 + 1  Back Squat 3 x 5 @moderate weight 

 

D. Superset x 3

Elevated foot sg leg glute bridge x 10/side 

DB Shoulder Press x 10 

 

Wednesday 

A.  Snatch Max Out 

 

B. Front Squat Max Out 

 

C. Superset x 3

Front Foot elevated weighted split squat x 8/side 

sg arm BOR x 8/side 

 

Friday 

A. Power Clean & Jerk Max Out

 

B. E2.5MOM x 4 

Front Squat x 2 AHAFA 

 

C. Snatch Half Pulls 

3×6 @ 1RM Snatch + 10 kg