6th-12th June

Session 1 (Stratford / Wimbledon – Monday)

 

AMRAP 7

5-10-15-20…

Cals echo

DB snatch

Rest 4

AMRAP 7

5-10-15-20…

Cals row

Press ups

Rest 4

AMRAP 7

5-10-15-20…

Cals C2 bike

Wall balls

Rest 4

AMRAP 7

5-10-15-20…

Cals Ski

KB SDHP

 

Session 2 (Stratford– Tuesday)

 

AMRAP 10

12/10 Calorie

10 DB OH lunges

8

@13

AMRAP 8

6 Down ups

8 Alt DB snatch

100m run

@24

For time

60/48 Cal

50 Hollow rocks

40 Wall balls

30 HR press ups

20 Double DB Clusters

10 Man makers

(Cap 16)

 

Session 3 (Stratford/ Wimbledon – Wednesday)

 

5 Rounds

200m Run

20 Double DB clean and jerk

200m run

40 Sit ups

80 DU

Rest 2 b/t

(Cap 40)

Session 4 (Stratford – Thursday)

3 Sets

AMRAP 3

400m run

Max DB hang squat cleans in remining time

Rest 2

AMRAP 3

30/24 Cal

Max Wall balls in remining time

Rest 2

AMRAP 3

20 Burpee Box jump overs

Max Double DB push press in remining time

 

Session 5 (Stratford – Friday)

 

6 rounds

60 DU

3 Wall walks

20 DB hang squat cleans

Rest 3

6 Rounds

20 DB OH lunges (10 Each arm)

8 Burpee over DB

Rest 3

3 rounds

30 V-ups

1 minute dead hang from bar

30 sit ups

30 sec dead hang from bar

6 TGU

 

Session 6 (Stratford – Saturday/Wimbledon – Friday)

 

3 rounds

20 V-ups

50 DU

12 Burpee box jump overs

50 DU

10 Double DB thrusters

Rest 2 b/t

For time

800m run

30 Double DB box step overs

50/40 Cal

30 Devil press

50/40 Cal

30 Double DB box step overs

800m run

 

Session 7 (Stratford – Sunday /Wimbledon Saturday)

 

Teams for 3

AMRAP 38

(1 working on machine, 1 working on reps & 1 resting)

Max Cals machine

AMRAP

800m run

30 Double DB OH lunges

60 Double DB deadlift

90 Wall balls

120 Sit ups

150 Air squats