5th September - 11th September 2022

Day1

A.Snatch

  • build to one heavy set of triple

B. Clean & Jerk

  • build to one heavy set of triple

C. Accessories

Giant set x 3

Snatch Pulls from hang below the knee x 5 @ AHAFA

Box jumps x 10

Weighted plank x 90 sec

 

Day2

A. Snatch

  • Build to one set of heavy double

B. Clean&Jerk

  • build to one set of heavy double

C. Accessories

Superset x 3

Deficit Clean half pull x 5 @ AHAFA

Sg arm DB Press x 6/6 @ AHAFA