Importance of learning the basics in CrossFit
November 23, 2018
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Session 1
Interval Session ( Track or Football/ rugby pitch)
800m Warm Up (2 Laps)
Follow up with Dynamic stretches (leg swings forward backward/ cross body) and glute activation 20 Alt reverse Lunges, 20 Air squats or Glute bridges (if dry), if you have a park bench 10 Bulgarian squats each leg or split squats if not.
5 x 800m (90 sec rest)
800m Cool down
Session 2
Steady between 3km and 12km run
If you have a HRM aim to keep your Heart rate in a low anaerobic zone for the duration, do not creep into the red, if you do slow down.
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Entering a CrossFit gym, or a “box” can be quite intimidating at first. Most members know how to do the movements and even though some
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