Importance of learning the basics in CrossFit
November 23, 2018
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Session 1 (Stratford – Friday Am / Wimbledon – Wednesday Am)
12 minute AMRAP
4-8-12-16-20-24-28….
Wall balls
Alternating V-ups
Rest 3
10 minute AMRAP
3-6-9-12-15-18…
Burpee Box jumps
10 press ups after each round
Rest 3
For time
120/96 Calories
Session 2 (Stratford – Friday PM Wimbledon Thursday PM)
5 Rounds For Time
600m run
20 Single DB over head lunges
20 Regeagde rows
20 HR press ups
30/24 Calories
(Cap 40)
Session 3 (Wimbledon – Friday Pm)
25 minute AMRAP
500/400m row/ski 1000/800m C2 bike 30/24 calories echo
90 Double unders
60 Air squats
30 Single arm DB push press
15 KB SDHP
Rest 4
1000m run for time
Session 4 (Stratford/Wimbledon Saturday)
Partner WOD
8 Minute AMRAP
12 Synchro single arm DB or KB thrusters
10 Synchro box jumps
Rest 1
10 Minute AMRAP (Split reps)
20/16 cal
12 burpee over DB
80 DU
Rest 2
X2
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Entering a CrossFit gym, or a “box” can be quite intimidating at first. Most members know how to do the movements and even though some
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