Importance of learning the basics in CrossFit
November 23, 2018
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Wednesday
A. Snatch Max Out
B. E2.5MOM x 4
Front Squat x 2 @ 90 – 95 % of 1RM
C. Clean Pulls
3x 5 @ 100% of 1 RM
D. Superset 2 – 4 sets – time allowing
Shoulders + Abs ( coaches choice)
Friday
A. Buid to a heavy do
uble Power Clean and Power Jerk
B. Paused Back Squat
Build for a heavy triple for the day (2 sec pause at bottom)
C. Snatch High Pulls
3 x 5 @ 1 RM Snach
D. Superset 2 – 4 sets – time allowing
Glutes + Abs ( coaches choice)
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Entering a CrossFit gym, or a “box” can be quite intimidating at first. Most members know how to do the movements and even though some
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