2nd - 6th June 2021

Wednesday 

A. Snatch Max Out 

 

B. E2.5MOM  x 4

Front Squat x 2 @ 90 – 95 % of 1RM 

 

C. Clean Pulls 

3x 5 @ 100% of 1 RM 

 

D. Superset 2 – 4 sets – time allowing

Shoulders + Abs ( coaches choice)

 

 

 

 

Friday 

A. Buid to a heavy do

uble Power Clean and Power Jerk 

 

B. Paused Back Squat 

Build for a heavy triple for the day (2 sec pause at bottom) 

 

C. Snatch High Pulls 

3 x 5 @ 1 RM Snach 

 

D. Superset 2 – 4 sets – time allowing

Glutes + Abs  ( coaches choice)