Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
February 2, 2022
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Wednesday
A. Snatch Max Out
B. E2.5MOM x 4
Front Squat x 2 @ 90 – 95 % of 1RM
C. Clean Pulls
3x 5 @ 100% of 1 RM
D. Superset 2 – 4 sets – time allowing
Shoulders + Abs ( coaches choice)
Friday
A. Buid to a heavy do
uble Power Clean and Power Jerk
B. Paused Back Squat
Build for a heavy triple for the day (2 sec pause at bottom)
C. Snatch High Pulls
3 x 5 @ 1 RM Snach
D. Superset 2 – 4 sets – time allowing
Glutes + Abs ( coaches choice)
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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