2nd-8th Aug

Session 1 (Stratford / Wimbledon – Monday)

 

AMRAP 8

30/24 Cal C2 bike

15 KB SDHP

10 Burpee over KB

Rest 2

AMRAP 8

25 Wall balls

20/16 Cal row

15 HR press ups

Rest 2

AMRAP 8

15/12 Cal echo

50 DU

12 DB Hang squat cleans

Rest 2

AMRAP

12/10 Cal ski

40 Air squats

200m Run

20 Box jumps

 

Session 2 (Stratford / Wimbledon – Tuesday)

 

40 minute clock

 

Two sets;

3 rounds

20 DB clusters

200m run

16 Renegade rows

3 Minutes rest b/t sets

Max rounds of cindy in remaining time

(5 pull ups, 10 press ups, 15 Air squats)

 

Session 3 (Stratford – Thursday / Wimbledon – Wednesday)

 

E2MOMx10 (Cap 1.40)

12/9 cal

12 DB squat cleans

14 Hang snatch

@24

4 Rounds FT

400m Run

80 DU

10 HSPU or 15 HR press ups

25 Air squats

 

Session 4 (Stratford – Friday/ Wimbledon Thursday)

 

10 rounds

12/10 cal

12 Double DB snatch

12 Box jump overs

(Cap 20)

@25

27-21-15-9

Sit ups

Press ups

Double DB deadlift

 

Session 5 (Stratford – Saturday/Wimbledon – Friday)

 

Buy in 100 Wall balls

 

3 rounds

400m Run

20 DB hang snatch

30/24 Cal

10 DB thrusters

200m run

5 Single arm Devil press

15/12 Cal

Rest 90 seconds between rounds

 

Cash out 60 Wall balls

(Cap 40)

 

Session 6 (Stratford – Sunday /Wimbledon Saturday)

 

Buy in 1000m run (split)

 

16 IGYG rounds

12/10 Cal

10 DB clean and jerk

6 Burpee box jump overs

 

Cash out (ish)

Max rounds DB DT (12 deadlift, 9 HPC, 6 PJ) IGYG rounds

(Cap 40)