2nd - 9th August 2021 

 

Monday 

A. Clean & Jerk 

Max Out 

B. E2MOM x 4 

Paused 1/4 + 1 Back Squat x 3 @ AHAFA

C. Snatch Pulls from Hang 3 x 5 @ 1RM (use weightlifting straps) 

D. Plyometrics (coaches choice) 

 

 

Wednesday 

A. Snatch 

Max Out 

B. Front Squat 

4 x 4 @ 75%

C. Clean Pulls from Hang 

3 x 5 @ 1RM (use weightlifting straps) 

D. Core (coaches choice – if time allows) 

 

 

Friday 

A. Hang Squat Clean Double + Jerk Double 

Build to one heavy complex 

B. Back Squat 

5 x 5 @ AHAFA 

C. Snatch Half Pulls From Deficit 

3 x 5 @ 1 RM + 10kg