26th September - 2nd October 2022

Day 1

A. Power Snatch

3×3 @ technical weight

B. Power Clean&Jerk

3×3 @ technical weights

C. Clean Pull

3×5 @ 1RM Clean

 

Day 2

A. Hang power Snatch

3×3 @ technical weight

*hang below the knee

B. Hang Power Clean

3×3 @ technical weight

*hang below the knee

C. Power Jerk Complex

3×3 @ weight done on cleans

  • 2 sec pause in the dip position