Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday 26th October
Front Squat
4 x 7 (AHAFA Go every 2:30)
For time:
21-18-15-12-9-6-3
Calories
Power Snatch 42.5/30kg
(Timecap 16)
Tuesday 27th
Snatch
9 mins to Build to a heavy triple
Then every 90 secs from 10:00 – 16:00 (5 sets)
Snatch triple @ 70 – 85% (start low and build if lifts are good)
3RFT:
400m Run
6 Bar Muscle ups
15 KBS 32/24kg
(Timecap 12)
Wednesday 28th
Push Press
4 x 7 (AHAFA Go every 2:30)
AMRAP 15:
50 Double unders
15 DB Thrusters 2 x 22.5/15kg
10 C2B Pull Ups
Thursday 29th
For time:
40 Calories
1 Round CINDY (5 pull ups, 10 press ups, 15 air squats)
40 Calories
1 Round DB DT (12 Deadlifts, 9 HPC, 6 STOH 2 x 22.5/15kg)
30 Calories
2 Rounds CINDY (5 pull ups, 10 press ups, 15 air squats)
30 Calories
2 Rounds DB DT (12 Deadlifts, 9 HPC, 6 STOH 2 x 22.5/15kg)
20 Calories
3 Rounds CINDY (5 pull ups, 10 press ups, 15 air squats)
20 Calories
3 Rounds DB DT (12 Deadlifts, 9 HPC, 6 STOH 2 x 22.5/15kg)
(Timecap 30)
Friday 30th
Skill: Kipping Drills / Kipping Pull Ups
“BADGER”
3RFT:
30 Squat cleans 42.5kg
30 Pull Ups
800m Run
Saturday 31st
Deadlift
4 x 7 (AHAFA Go every 2:30)
YG, I GO (Divide reps evenly)
AMRAP 24
60 Calories
60 Burpee Box Jumps
60 T2B
60 Box Step Ups 20” – 2 x 22.5/15kg
Note: share a box by putting it in between your training zones
Sunday 1st November
Clean and Jerk
9 mins to Build to a heavy triple
Then every 90 secs from 10:00 – 16:00 (5 sets)
Clean and Jerk triple @ 70 – 85% (start low and build if lifts are good)
3RFT:
10 Devils Press 2 x 22.5/15kg
15 DB Front Squats 2 x 22.5/15kg
100m Run
15 DB Front Squats 2 x 22.5/15kg
10 Devils Press 2 x 22.5/15kg
100m Run
(Timecap 16)
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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