23rd May - 29th May 2022

 

Day 1

A. Snatch Max Out 

B. Clean&Jerk triples 

  • Build to a moderate, technically sound triple 

C. Superset X 3

Weighted reverse plank x 60 sec 

Barbell Bent over row x 5 @AHAFA

 

 

Day 2. 

A. Clean and Jerk Max Out 

B. Snatch triple 

  • Build to a moderate, technically sound triple 

C. Barbell Jumps 

4 x 10 @ AHAFA