22nd August - 28th August 2022

Day 1

A. Snatch Triple

  • build to a heavy set for the day

B. Clean and Jerk Triple

  • build to a heavy set for the day

C. Accessories

Giant set x 3

SG arm DB bent over Row x 10 @ AHAFA

Reverse weighted plank x 90 sec (use two boxes/shoulder blades and ankles on box)

Tricep extension x 10 @ AHAFA

 

Day 2

A. Snatch Double

  • build to a heavy set for the day

B. Clean and Jerk

  • build to a heavy set for the day

C. Accessories

Giant set x 3

Snatch Grip BTN press x 5 @ AHAFA

Hip thrusts x 10 + 10 sec hold on last rep @ AHAFA

Weighted plank x 60 sec