1st - 5th September 2021

 

Wednesday 

A. Build to a heavy triple

Squat Snatch 

 

B. E2MOM x 3

Front Squat x 3 @ 87 – 90%

 

C. Clean Half Pulls 3×5 100% + 5kg of 1 RM Clean – NO TOUCH AND GO, reset after each rep. 

 

D. Giantset x 3

Barbell AB Roll x 10 

High Jumps with Barbell x 10 

Barbell Upright Row x 10 

 

Friday 

A. Build to a heavy triple

Clean and Jerk 

 

B. E2MOM x 3

Back Squat  x 3 @ 85 – 90%

 

C. Deficit Snatch Pulls 3 x 5 @  1 RM Snatch – NO TOUCH AND GO, reset after each rep

 

D. Superset x 3 

BTN Snatch Grip Press x 5 AHAFA

Nordic Curls or Banded hamstring curls x 10