19th September - 25th September 2022

Day 1

A. Snatch

Build to a heavy single for the day

B. Clean Half Pull

Max Out

C. Superset X 3

Good Mornings x 10 @ AHAFA

DB strict press x 10 @ AHAFA

 

Day 2

A. Clean&Jerk

Build for a heavy single for the day

B. Barbell split squat

4 x 8/8 @ AHAFA

C. Superset x 3

Snatch Pulls x 5 @1 RM + 5

Weighted Plank x 60 sec