18th July - 24th July 2022

 

Day1 

A. Low Hang snatch

3×3 technical weight 

B. Low hang Clean 

3×3 technical weight 

C. Push press 

1 RM + 3 x 3 @ AHAFA

 

Day2 

A. Hip Snatch 

3 x 3 technical weight

B. Hip Clean 

3×3 technical weight 

C. Push Jerk from rack 

3×3 @ AHAFA