18th-24th Oct

Session 1 (Stratford / Wimbledon – Monday)

 

3 Rounds:

1km run 

15 burpee box jump overs 

10 devil press 

(Cap 25) 

AMRAP 14 

15 Double DB front squat 

10 V-ups 

40 DU 

 

Session 2 (Stratford / Wimbledon – Tuesday)

 

AMRAP 8

12/10 Cal echo 

8 Dub DB thrusters 

Rest 2

AMRAP 8

500/400m ski 

20 KB swings 

10 V-ups 

Rest 2

AMRAP 8 

Max distance C2 bike 

EMOM 

6 down ups 

Rest 2

AMRAP 8

10/8 Cal row 

8 Sit ups 

6 Burpee over erg 

 

Session 3 (Stratford – Thursday / Wimbledon – Wednesday)

 

AMRAP 40 

30/24 cal 

20 T2B 

12 BBJO

400m run 

60 DU 

No rest b/t rounds 1&2

60 sec b/t 2&3

2 min b/t 3&4…. 

 

Session 4 (Stratford – Friday)

 

AMRAP 12 

12 cal 

12 double DB deadlift 

12 Double DB Push press 

@15

EMOM 25 (50;10)

  1. Wall Walks
  2. KB swings
  3. 10 Pull ups +max push ups
  4. 200m run
  5. Rest

 

Session 5 (Stratford – Saturday/Wimbledon – Friday)

 

40 minute clock 

For time 

100/80 cal 

80 Wall balls 

60 Box jump overs 

40 DB hang squat cleans 

20 HSPU or 30 HR press ups 

Rest 4

AMRAP 

200m run 

8 burpee box jumps 

12 DB OH lunges (each arm) 

14 T2B 

 

Session 6 (Stratford – Sunday /Wimbledon Saturday)

 

Teams of 3

Buy in

1km run (together) + 30 HSPU or 60 HR press ups (split)

Into

4 Rounds (two working synchro one resting)

30 Wall balls

30 KB SDHP

30 Down ups

30 Jump lunges

Cash Out

200/160 Cal