16th May - 22nd May 2022

16th May – 22nd May 2022

Day 1

A. Snatch

Build to a heavy double for the day then 

3×2 @ 90-95 % of heavy double 

 

B. Clean and Jerk  

Build to a heavy double for the day then 

3×2 @ 90-95 % of heavy double 

 

C. Deficit Snatch Pulls 

3×5@ 100-105% of 1RM 

 

D. BTN Snatch Grip Press 

4×5 @ AHAFA 

 

Day 2

A. Hang Snatch (or snatches from blocks if available) 

*hang or block bar start position should be above knee

Build to a heavy single for the day then 

3×2@ 90% of heavy single 

 

B. Hang Clean & Jerk (or clean from Blocks if blocks available) 

*hang or block bar start position should be above knee

Build to a heavy single for the day then 

3×2@ 90% of heavy single 

 

C. Snatch Balance 

3×3 @ AHAFA

 

D. Heaves 

3×5 @ AHAFA