15th - 22nd August 2022

Day 1

A. Hang Snatch

  • build to one heavy rep for the day
  • hang below the knee

B. Hang Clean & Jerk

  • build to one heavy rep for the day
  • hang below the knee

C. RDL

4×10 @ Moderate weight

Day 2

A. Snatch Complex

  • power snatch + Hang squat snatch
  • Build to a heavy double for the day

B. Clean complex

  • power clean + hang squat clean + jerk
  • Build to a heavy double for the day

C. Superset x 4

Banded Hamstring Curls x 10/side

SG Arm Db Press x 8/8 @ AHAFA