13th - 20th June 2022 

 

Day 1

A. Snatch 

4 x 2 @ 70-75% 

 

B. Clean & Jerk 

4 x 2 @ 70-75% 

 

C. Superset x 3

Good Mornings x 5 

Box Jumps x 10 

 

 

Day 2 

A. Snatch Complex 

Power Snatch + OH Squat 

  • build to a heavy double 

 

B. Clean Complex 

Power Clean + Squat Clean + Jerk 

  • Build to a heavy double 

 

C. Superset x 3

Bent over rear shoulder flys x 10 

Diamond push ups x 10 

Banded hamstring curls 10/s or nordic curls x 10